This class effectively utilizes various strength and conditioning modalities to help you attain and maintain your physique. Whether you are looking to lose Body fat, tone up or Build your strength and endurance, this one stop Body Blast keeps you motivated and wanting more! It will challenge your mind and Body with exercises that are fun, safe, effective and doable. The Beginner, intermediate and advanced versions of each exercise make this program open to all fitness levels. The Bangin’ Beats will drive you as the sweat runs freely!
Come Build It!™
*please bring your own yoga mat